Blog

The number of people who run in the UK has risen substantially within the last decade. While a large percentage run on a recreational basis, the need for a...

New Year’s Resolutions result in a wave of people wanting to get more active. After all the excess that December and Christmas bring, January is often the...

Sports injuries are incredibly common. Whether it’s a muscle strain, plantar fasciitis or ongoing back problems, if you regularly participate in physical...

Every runner has to start somewhere. Whether you’re a newcomer, are returning to running after injury, or are taking on a longer distance than you have...